How are habits formed?

How are habits formed? Psychologically, it could be explained that habit is a way of how a person wills or thinks regularly. A habit may be described as a feeling which a person acquires through repetition of a physical or mental experience. Display of habits may be done subconsciously as it goes unnoticed among people

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What We Do

We’re a wakeup call service where the person calling you asks you about your habits, like if you went to the gym the previous day, or how many cigarrettes you smoked. They then make you promise them to help solve that habit. We provide external motivation for things that literally only matter to you.  

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